Marc PortusFeb 20, 20214 minPowering Up Your Fast Bowlers: A Connective Tissue ApproachBy Professor John Cronin www.professorjohncronin.com Why not get some eccentric quasi-isometric (EQI) strength training into your fast...
Marc PortusNov 18, 20203 minRun-up angle and jump direction – are they important for fast bowlers?Anecdotally, bowlers who run-up and jump towards ‘fine-leg’, often have large lateral trunk flexion at ball release, which limits accuracy.
Marc PortusSep 10, 20207 minManaging fast bowling workloads for accelerated development: 10 factors to considerTwo fast bowlers can go through the same program and respond differently. Some bowlers have a greater tolerance, but how do you know?
Marc PortusAug 14, 20206 minSix weeks to cricket fast bowling fitness - a guide to managing workloadTwo pre-season bowling programs to get you firing for round one.