Strength & Conditioning for Fast Bowling


Looking to bowl faster for longer?

Check out Pace Doctor specialist S&C advisor Stuart Karppinen demonstrating some fundamental body weight and medicine ball exercises for fast bowlers. 

These exercise are designed specifically to get fast bowlers strong and dynamic to better transfer energy for ball speed and help reduce risk of injury.


Note these exercises are a general guide and not designed to be a specific exercise program prescription for fast bowlers. If you would like to get an individualised program to suit your individual needs check out our S&C services in the store.

S&C Essentials

This is a great package to start getting serious about your fast bowling physical preparation. This package is an excellent way for teenage fast bowlers and club cricketers who want to start getting specific about preparing for the stresses and demands of fast bowling. This is the entry point when you need to bowl faster for longer while managing the inherent risk of fast bowling injuries.

In this package you get a tailored program based on your physical status and history, with the goal of getting you fitter and stronger to bowl more consistently and for longer. It includes:

  • 45 minute online consultation with industry leading S&C coach Stuart Karppinen

  • A 6 week strength, conditioning and bowling load program designed specifically for your needs, goals and challenges

  • 3 online 20 minute check-ups with your S&C coach to review progress, discuss challenges and update goals (weeks 2, 4 and 6)

Price: $249 (AUD)

What you get: Access to world class fast bowling strength and conditioning expertise to coach you and design a 6 week program to take your fast bowling fitness to the next level.

S&C Performance Pack
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This is for the serious fast bowler looking for world class coaching and mentoring as you progress through your fast bowling journey. Over a 12 month period you'll connect with T.A. Sekar on a monthly basis (approximately) for 10 online Zoom sessions to discuss your fast bowling approach, review your performances and discuss how you prepare, recover and improve over the course of a year. You also get a free 1 year membership of the online Pace Doctor community where you can ask questions, follow topics and discuss all things fast bowling.  

In your ten Zoom sessions you will:

  • review and establish your goals,

  • discuss your bowling results,

  • develop / review your bowling tactics for different batters / formats

  • address any performance issues (e.g. control, swing, economy, wicket taking)

  • review your bowling action to determine if anything is holding you back

  • discuss and develop your mental approach to fast bowling


Price: ~11,900 Indian Rupees (AUD$225)

What you get: 10 personal online sessions mentoring from T.A. Sekar, plus a 1 year membership to the online Pace Doctor community

TAS High Performance Pack*

* The TAS HP PACK is available in Asia only, please contact us on if you would like to have a similar pack outside Asia

This package is for the fast bowler who wants to go all the way and leave no stone unturned. T.A. Sekar will be your personal coach and mentor for 12 months. There are 3 parts to this ultimate high performance analysis, coaching and mentoring package.


1. The 10 session mentoring package as per the 10 Pack with Shaker outlined above.

2. The Club Quick Technique Analysis & Report where you get your bowling action analysed by Australian Biomechanist Dr Marc Portus (this analysis alone normally retails for ~13,000 Indian Rupees /$249 AUD in Australia).


3. One year membership of the online Pace Doctor community where you can ask questions, follow topics and discuss all things fast bowling.  

The point of difference with this package is you get an evidence based evaluation of your technique that Shaker uses to help complement the tactical, technical and mental aspects of your fast bowling that he helps you develop.


Introductory Bargain Price:


~15,900 Indian Rupees (AUD$300)

What you get:

1. Club Quick Technique Analysis & Report by Dr Marc Portus

2. Ten online sessions mentoring from T.A. Sekar over 12 months

3. One year membership to the online Pace Doctor community