By Professor John Cronin www.professorjohncronin.com Why not get some eccentric quasi-isometric (EQI) strength training into your fast...

Anecdotally, bowlers who run-up and jump towards ‘fine-leg’, often have large lateral trunk flexion at ball release, which limits accuracy.

Two fast bowlers can go through the same program and respond differently. Some bowlers have a greater tolerance, but how do you know?

Two pre-season bowling programs to get you firing for round one.